| Hiking / Trekking |
Maxwell Hill, Perak (1036 m) – 1987 |
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Mount Fuji, Shizuoka, JP (3776 m) – 1994 |
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Blue Mountains, New South Wales, AU – 1997 |
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Mount Tsukuba, Ibaraki, JP (877 m) – 1998 |
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Mount Ohira, Tochigi, JP (343 m) – 1998 |
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Mount Funafuse, Gifu, JP (262.1 m) – 2005 |
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Mount Ibuki, Shiga, JP (1377 m) – 2005 |
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Mount Kinka, Gifu, JP (329 m) – 2005 |
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Forest Research Institute Malaysia Hill, Selangor (300 m) – 2012 |
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Mount Kinabalu, Sabah (4095.2 m) – 2012 |
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Broga Hill, Selangor (400 m) – 2012 |
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Saga Hill, Selangor (373 m ) – 2012 |
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Maxwell & Bishop Trail, Fraser’s Hill, Selangor – 2012 |
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Gasing Hill, Selangor (140 m) – 2012 |
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Mount Datuk, Negeri Sembilan (800 m) – 2012 |
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Seven Mile Creek Park, Mankato, USA – 2012 |
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Tabur West Hill, Selangor (396 m) – 2013 |
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Mount Angsi, Negeri Sembilan (825 m) – 2013 |
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Tabur East Hill, Selangor (275 m) – 2013 |
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Shahbandar Hill, Bandar Seri Begawan, BN ( m) – 2013 |
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Pine Tree Hill, Selangor (1448 m) – 2013 |
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Tampin Hill, Negeri Sembilan(764 m) – 2013 |
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Bangkong Hill, Perak (338 m) – 2013 |
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Ah Pek Hill, Selangor (370 m) – 2013 |
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Mount Peninjau, Perak (1058 m) – 2013 |
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Ayer Hitam Forest Reserve, Selangor (233 m) – 2013 |
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Mount Nuang, Selangor (1493 m) – 2013 |
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Kutu Hill, Selangor (1053 m) – 2013 |
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Kledang Hill, Perak(808 m) – 2013 |
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Mount Ledang, Johor (1276 m) – 2013 |
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Canada Hill, Sarawak (120 m) – 2014 |
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Pantu Hill, Sarawak (292 m) – 2014 |
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Mount Lebah Timur, Pahang (1460 m) – 2014 |
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Mount Irau, Pahang (2110 m) – 2014 |
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Mount Pulai (654 m), Johor – 2014 |
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Tiger Cave (600 m) – 2014 |
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Kota Damansara Forest Reserve – 2014 |
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Mount Raya, Langkawi (881m)- 2014 |
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Mount Mat Chincang, Langkawi (710 m)- 2014 |
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Scafell Pike, Cumbria, UK (978 m)- 2016 |
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Snowdon, Wales, UK (1085 m)- 2016 |
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Table Mountain, Cape Town, South Africa(1085 m)- 2016 |
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Nkhoma Mountain, Malawi (1193 m)- 2016 |
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Melati Hills (150 m)- 2017 |
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Mount Berembun (1014 m)- 2017 |
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Batu Suloh Hill (401 m)- 2018 |
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Berakeh Hill (454 m)- 2018 |
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Senaling Hill (394 m)- 2019 |
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Kepayang Hill (164 m)-2019 |
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Mount Tuk Wan (675 m)-2020 |
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Sapu Tangan Hill (204 m)-2020 |
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Jugra Hill (140 m)-2020 |
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Sungai Long Hill (180 m)-2020 |
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Mount Rembau (884 m)-2020 |
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Batu Putih Hill (285 m)-2020 |
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Denai Tiga Puteri (321 m)-2020 |
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Nanas Hill (70 m)-2020 |
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Baginda Hill (450 m)-2020 |
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Besi Hill (291 m)-2022 |
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Kajang Hill (100 m)-2022 |
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Serdang Hill (240 m)-2022 |
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Dinding Hill (291 m)-2022 |
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Teresek Hill (334 m)-2023 |
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Shivapuri Perak (2732 m)-2024 |
|
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| IRONMAN 70.3 |
Team Relay Swimming 1.9 km (Finisher) – 2022 Cert |
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| Swimming |
4.0 km Langkawi Swimming Festival (Finisher) – 2021 Cert |
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4.2 km Mirror Lake (Finisher) – 2020 |
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3.6 km Port Dickson (Finisher) – 2020 |
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7.6 km Kapas Marang (Finisher) – 2024  |
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2.0 km Port Dickson Classic Swimon Sea Lion (Finisher) – 2026 |
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| Dune Bashing |
Sharjah, UAE – 2014 |
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| Scuba diving |
Perhentian Island, Malaysia – 1996 |
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Mamutik & Manukan Island, Malaysia – 1998 |
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| Running |
Putrajaya Night Marathon (10km) Finisher (77 mins) – 2012 |
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Minneapolis Turkey’s Day Run (5km) Finisher (35 mins) – 2012 |
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Larian Maal Hijrah (5km) Finisher (36 mins) – 2012 |
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Oxford Town and Gown (10km) Finisher (78 mins) – 2015  |
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Blenheim 7k Finisher – 2016 |
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Oxford Town and Gown (10km) Finisher (88 mins) – 2016  |
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Nostalgic UKM Alumni Run (10km) Finisher (74 mins) – 2018 |
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Half Marathon Finisher (Kuala Lumpur Standard Charted Marathon Virtual Run (21.1KM))
Finisher (3h 07m) – 2020  |
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Half Marathon Finisher (Kuala Lumpur Standard Charted Marathon (21.1KM – 3h 36m) – 2022
  |
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10 km Finisher (Kuala Lumpur Standard Charted Marathon (1h 41m) – 2023 |
| Mountain Bike |
40 km Utsunomiya Road Cycle Fiesta – 1999 |
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33 km Crazy 8, Dalat 2012 |
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44 km 44th Anniversary of UKM- 2014 |
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12 km Healthy Ride, FKAB- 2018 |
| Mini Ironman |
MKKP UKM 2013 – 2nd runner up
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| Motorbike tour |
(ZZR400- Kawasaki) From Tokyo to Hokkaido and return. Total (4500 km) – 1995
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| Car tour |
(C-Max-Ford) From Rome to Venice and return in 4 days. Total (1400 km) – 2015 |
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(Trafic-Renault)From Bratislava, Vienna, Brno, Rybnik, Budapest, Slovenia, Zagreb, Italy, Liechtenstein, Zurich, France, Munich, a total of 12 countries in 9 days. Total (5500 km) – 2016
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| White water rafting |
From Beaufort, Sabah downstream Padas River – 1998
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Class 4 rapid, Langbian River, Dalat – 2012
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| Shooting |
Glock 19 Handgun – City Square Shooting Gallery, KL – 2012 |
| Canyoning |
Dalat – 2012 |
| Rowing |
MCKK-Clifford long boat competition (Perak River) – 1990, 1991 |
