{"id":1045,"date":"2012-07-21T16:41:14","date_gmt":"2012-07-21T08:41:14","guid":{"rendered":"http:\/\/nazrulanuar.wordpress.com\/?page_id=1045"},"modified":"2026-01-26T15:53:23","modified_gmt":"2026-01-26T07:53:23","slug":"m-adventurous-activities","status":"publish","type":"page","link":"https:\/\/www.nazrulanuar.com\/author\/m-adventurous-activities\/","title":{"rendered":"Adventurous"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Hiking \/ Trekking<\/span><\/td>\nMaxwell Hill, Perak<\/span> (1036 m) – 1987<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nMount Fuji, Shizuoka, JP (3776 m) – 1994<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nBlue Mountains, New South Wales, AU – 1997<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nMount Tsukuba, Ibaraki, JP (877 m) – 1998<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nMount Ohira, Tochigi, JP (343 m) – 1998<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nMount Funafuse, Gifu, JP\u3000(262.1 m) – 2005<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nMount Ibuki, Shiga, JP (1377 m) – 2005<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nMount Kinka, Gifu, JP (329 m) – 2005<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nForest Research Institute Malaysia Hill, Selangor (300 m) – 2012<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nMount Kinabalu<\/span>, Sabah (4095.2 m) – 2012<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nBroga Hill, Selangor (400 m) – 2012<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nSaga Hill<\/span>, Selangor (373 m ) – 2012<\/span><\/td>\n<\/tr>\n
<\/td>\nMaxwell & Bishop Trail, Fraser’s Hill, Selangor – 2012\u00a0<\/span><\/td>\n<\/tr>\n
<\/td>\nGasing Hill, Selangor (140 m) – 2012\u00a0<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Datuk<\/span>, Negeri Sembilan (800 m) – 2012 <\/span><\/td>\n<\/tr>\n
<\/td>\nSeven Mile Creek Park<\/span>, Mankato, USA – 2012 <\/span><\/td>\n<\/tr>\n
<\/td>\nTabur West Hill<\/span>, Selangor (396 m) – 2013 <\/span><\/td>\n<\/tr>\n
<\/td>\nMount Angsi<\/span>, Negeri Sembilan (825 m) – 2013 <\/span><\/td>\n<\/tr>\n
<\/td>\nTabur East Hill<\/span>, Selangor (275 m) – 2013 <\/span><\/td>\n<\/tr>\n
<\/td>\nShahbandar Hill, Bandar Seri Begawan, BN ( m) – 2013 <\/span><\/td>\n<\/tr>\n
<\/td>\nPine Tree Hill<\/span>, Selangor (1448 m) – 2013 <\/span><\/td>\n<\/tr>\n
<\/td>\nTampin Hill<\/span>, Negeri Sembilan(764 m) – 2013 <\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nBangkong Hill, Perak (338 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nAh Pek Hill, Selangor (370 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Peninjau<\/span>, Perak (1058 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nAyer Hitam Forest Reserve, Selangor (233 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Nuang<\/span>, Selangor (1493 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nKutu Hill<\/span>, Selangor (1053 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nKledang Hill<\/span>, Perak(808 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Ledang<\/span>, Johor (1276 m) – 2013<\/span><\/td>\n<\/tr>\n
<\/td>\nCanada Hill, Sarawak (120 m) – 2014 <\/span><\/td>\n<\/tr>\n
<\/td>\nPantu Hill, Sarawak (292 m) – 2014 <\/span><\/td>\n<\/tr>\n
<\/td>\nMount Lebah Timur<\/span>, Pahang (1460 m) – 2014<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Irau<\/span>, Pahang (2110 m) – 2014<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Pulai (654 m), Johor – 2014 <\/span><\/td>\n<\/tr>\n
<\/td>\nTiger Cave (600 m) – 2014 <\/span><\/td>\n<\/tr>\n
<\/td>\nKota Damansara Forest Reserve – 2014 <\/span><\/td>\n<\/tr>\n
<\/td>\nMount Raya, Langkawi (881m)- 2014 <\/span><\/td>\n<\/tr>\n
<\/td>\nMount Mat Chincang, Langkawi (710 m)- 2014 <\/span><\/td>\n<\/tr>\n
<\/td>\nScafell Pike, Cumbria, UK (978 m)- 2016 <\/span><\/td>\n<\/tr>\n
<\/td>\nSnowdon, Wales, UK (1085 m)- 2016 <\/span><\/td>\n<\/tr>\n
<\/td>\nTable Mountain, Cape Town, South Africa(1085 m)- 2016 <\/span><\/td>\n<\/tr>\n
<\/td>\nNkhoma Mountain, Malawi (1193 m)- 2016 <\/span><\/td>\n<\/tr>\n
<\/td>\nMelati Hills (150 m)- 2017 <\/span><\/td>\n<\/tr>\n
<\/td>\nMount Berembun (1014 m)- 2017 <\/span><\/td>\n<\/tr>\n
<\/td>\n Batu Suloh Hill (401 m)- 2018 <\/span><\/td>\n<\/tr>\n
<\/td>\n Berakeh Hill (454 m)- 2018 <\/span><\/td>\n<\/tr>\n
<\/td>\nSenaling Hill (394 m)- 2019<\/span><\/td>\n<\/tr>\n
<\/td>\nKepayang Hill (164 m)-2019<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Tuk Wan (675 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nSapu Tangan Hill (204 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nJugra Hill (140 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nSungai Long Hill (180 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nMount Rembau (884 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nBatu Putih Hill (285 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nDenai Tiga Puteri (321 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nNanas Hill (70 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nBaginda Hill (450 m)-2020<\/span><\/td>\n<\/tr>\n
<\/td>\nBesi Hill (291 m)-2022<\/span><\/td>\n<\/tr>\n
<\/td>\nKajang Hill (100 m)-2022<\/span><\/td>\n<\/tr>\n
<\/td>\nSerdang Hill (240 m)-2022<\/span><\/td>\n<\/tr>\n
<\/td>\nDinding Hill (291 m)-2022<\/span><\/td>\n<\/tr>\n
<\/td>\nTeresek Hill (334 m)-2023<\/span><\/td>\n<\/tr>\n
<\/td>\nShivapuri Perak (2732 m)-2024<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
IRONMAN 70.3<\/span><\/td>\nTeam Relay Swimming 1.9 km (Finisher) – 2022<\/span><\/a> Cert<\/a><\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Swimming<\/span><\/td>\n4.0 km Langkawi Swimming Festival (Finisher) – 2021<\/span><\/a> Cert<\/a><\/span><\/td>\n<\/tr>\n
<\/td>\n4.2 km Mirror Lake (Finisher) – 2020<\/span><\/td>\n<\/tr>\n
<\/td>\n3.6 km Port Dickson (Finisher) – 2020<\/span><\/td>\n<\/tr>\n
<\/td>\n7.6 km Kapas Marang (Finisher) – 2024 \"\"<\/a><\/span><\/td>\n<\/tr>\n
<\/td>\n2.0 km Port Dickson Classic Swimon Sea Lion (Finisher) – 2026<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Dune Bashing<\/span><\/td>\nSharjah, UAE – 2014<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Scuba diving<\/span><\/td>\nPerhentian Island, Malaysia – 1996<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nMamutik & Manukan Island, Malaysia – 1998<\/span><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Running<\/span><\/td>\nPutrajaya Night Marathon (10km) Finisher (77 mins) – 2012<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nMinneapolis Turkey’s Day Run (5km) Finisher (35 mins) – 2012<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nLarian Maal Hijrah (5km) Finisher (36 mins) – 2012<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nOxford Town and Gown (10km) Finisher (78 mins) – 2015\u00a0\"TnG\"<\/a><\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nBlenheim 7k Finisher – 2016\"\"<\/a><\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nOxford Town and Gown (10km) Finisher (88 mins) – 2016\u00a0\"\"<\/a><\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nNostalgic UKM Alumni Run (10km) Finisher (74 mins) – 2018\u00a0<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nHalf Marathon Finisher\u00a0 (Kuala Lumpur Standard Charted Marathon Virtual Run (21.1KM))\nFinisher (3h 07m) – 2020 \"\"<\/a><\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\nHalf Marathon Finisher (Kuala Lumpur Standard Charted Marathon (21.1KM – 3h 36m) – 2022<\/span>\n\n \"\"<\/a>\"\"<\/a><\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/strong><\/td>\n10 km Finisher (Kuala Lumpur Standard Charted Marathon (1h 41m) – 2023<\/span><\/td>\n<\/tr>\n
Mountain Bike<\/span><\/td>\n40 km Utsunomiya Road Cycle Fiesta – 1999 <\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\n33 km Crazy 8, Dalat 2012<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\n44 km 44th Anniversary of UKM- 2014<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\n12 km Healthy Ride, FKAB- 2018<\/span><\/td>\n<\/tr>\n
Mini Ironman<\/span><\/td>\nMKKP UKM 2013 \u2013 2nd runner up\n<\/span><\/td>\n<\/tr>\n
Motorbike tour<\/span><\/td>\n(ZZR400- Kawasaki) From Tokyo to Hokkaido and return. Total (4500 km) \u2013 1995\n<\/span><\/td>\n<\/tr>\n
Car tour<\/span><\/td>\n(C-Max-Ford) From Rome to Venice and return in 4 days. Total (1400 km) \u2013 2015 <\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\n(Trafic-Renault)From Bratislava, Vienna, Brno, Rybnik, Budapest, Slovenia, Zagreb, Italy, Liechtenstein, Zurich, France, Munich, a total of 12 countries in 9 days. Total (5500 km) \u2013 2016\n<\/span><\/td>\n<\/tr>\n
White water rafting<\/span><\/td>\nFrom Beaufort, Sabah downstream Padas River \u2013 1998\n<\/span><\/td>\n<\/tr>\n
\u00a0<\/span><\/td>\nClass 4 rapid, Langbian River, Dalat – 2012\n<\/span><\/td>\n<\/tr>\n
Shooting<\/span><\/td>\nGlock 19 Handgun \u2013 City Square Shooting Gallery, KL \u2013 2012<\/span><\/td>\n<\/tr>\n
Canyoning<\/span><\/td>\nDalat \u2013 2012<\/span><\/td>\n<\/tr>\n
Rowing<\/span><\/td>\nMCKK-Clifford long boat competition (Perak River) \u2013 1990, 1991<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hiking \/ Trekking Maxwell Hill, Perak (1036 m) – 1987 \u00a0 Mount Fuji, Shizuoka, JP (3776 m) – 1994 \u00a0 Blue Mountains, New South Wales, AU – 1997 \u00a0 Mount Tsukuba, Ibaraki, JP (877 m) – 1998 \u00a0 Mount Ohira, Tochigi, JP (343 m) – 1998 \u00a0 Mount Funafuse, Gifu, JP\u3000(262.1 m) – 2005 \u00a0 Mount Ibuki, Shiga, JP (1377 … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1045","page","type-page","status-publish","hentry","latest_post"],"_links":{"self":[{"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/pages\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":193,"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/pages\/1045\/revisions"}],"predecessor-version":[{"id":9413,"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/pages\/1045\/revisions\/9413"}],"wp:attachment":[{"href":"https:\/\/www.nazrulanuar.com\/author\/wp-json\/wp\/v2\/media?parent=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}